Learn to make your work and home tasks more comfortable and efficient to perform.
Join GoodLife Fitness ergonomics expert Dr. Mike Takes for a relaxing outdoor afternoon in Toronto’s High Park to discover what you, and your organization, can do to ensure your employees are working efficiently and safely in different work spaces - be it at a desk, on a production line or in a car.
*A no-show fee of $50 will apply if you fail to attend
- Learn the personal ergonomics of posture
- Understand and practice the basics of back health
- Learn how to assess your workspace to maximize physical efficiency
- Discover and practice safe movements and stretches for a wide-variety of workplace settings and job tasks
Who should attend:
Leaders, human resources or any other individuals looking for strategies to support a healthy workplace culture.
About the presenter: Dr. Mike Takes, BSc., CSCS, DC
In 1999, Dr. Takes, received his Doctorate in Chiropractic (DC) and diploma in acupuncture from the National College of Chiropractic in Chicago, Ill. Also in 1999, he received certifications as a strength and conditioning specialist (CSCS) and as an active release technique provider (ART). In 1994, he received a bachelor of science degree from the University of Western Ontario, where he also played varsity soccer. Presently, Dr. Takes is the National Manager of Chiropractic Services for GoodLife Fitness Clubs, Ltd, and runs two private practices in the Toronto area.
His philosophy: The relationship between muscles and joints is very interactive and interdependent. You can’t have an injury to one and not affect the other. It is imperative that treatment addresses both muscles/fascia and joints and is why manipulation, ART® and exercise play a major role in the treatment plan.
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