This one hour webinar is geared towards understanding the negative impact of stress on
our bodies and minds. Quick stress management practices, in 10 minutes or less, are identified and incorporated into an action plan. At the end of this session, participants will be able to:
- Understand the toll stress takes on the body and mind
- Identify personal stress symptoms to improve ability to manage stress
- Employ at least 4 quick stress management practices
- Develop an action plan to incorporate quick practices into each day
About the Speaker:
Wendy Woods is Principal of Watershed Training Solutions, a dynamic training company she founded in 2003. Her workshops include stress management, productive teamwork and effective communication as well as many other critical workplace skills. Wendy’s enthusiastic and engaging training style energizes and motivates her participants. Her years of hands-on business and adult education experience, complimented by an M.B.A. and Certificate in Adult Education, provide her clients with productive and profitable results.
Wendy’s expertise has been featured in such media as CTV News, Breakfast Television, Rogers Daytime, Classical 96.3, Entertainment Tonight Canada and Canadian Business Online.